Breathing is something you can practise. A few minutes of simple exercises each day pair naturally with your BreathiZen routine — and the six-bottle kit even includes a Breathing Challenge guide.
Three easy breathing exercises pair well with BreathiZen: belly (diaphragmatic) breathing, pursed-lip breathing and box breathing (inhale 4, hold 4, exhale 4, hold 4). A few minutes a day helps you breathe more slowly and calmly. Stop if you feel dizzy.
Exercise 1: belly breathing with BreathiZen
Lie down or sit comfortably with one hand on your chest and one on your belly. Breathe in slowly through your nose so your belly rises while your chest stays still. Breathe out gently. Repeat for three to five minutes.
Exercise 2: pursed-lip breathing on BreathiZen days
Breathe in through your nose for two counts. Purse your lips as if blowing out a candle and breathe out slowly for four counts. It slows your breathing and is handy on stairs or after a walk. This BreathiZen-friendly exercise takes just a minute.
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Start your tryExercise 3: box breathing after your BreathiZen pumps
Inhale for four counts, hold for four, exhale for four, hold for four. Repeat four to six rounds. Many people use it to wind down in the evening.
One round of box breathing
Building a BreathiZen breathing routine
Try this order each morning: open a window, four BreathiZen pumps, then three minutes of belly breathing. If you feel light-headed, stop and breathe normally. People with a lung condition should ask their doctor which exercises suit them. More on the spray routine.
Want the full picture — the five plants, every kit and the 60-day guarantee on one page? Visit the BreathiZen home page.
BreathiZen questions
How often should I do breathing exercises?
A few minutes once or twice a day is a good start.
Can breathing exercises replace my medicine?
No. They are a wellness habit, not a treatment.
BreathiZen sources and further reading
Disclosure: this trial guide is independent and may be paid a commission on orders placed through its links. BreathiZen is a dietary supplement, not intended to diagnose, treat, cure or prevent any disease, and it is no substitute for an inhaler or prescribed medicine. The FDA has evaluated none of these statements. Linked organisations do not endorse BreathiZen.
